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April/May Tip of the Month

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The Family Institute’s April/May Tip of the Month explores the two sides of our brains: the emotional side and the logical side.

From this month’s tip:

There’s the emotional brain (called the amygdala), tucked deep and low within the mass of complex circuitry inside our heads. Sometimes referred to as the lizard brain because it’s what we have in common with creatures going back millions of years, the emotional brain reacts quickly and instinctively, alert to every threat; animal survival depended on it. In humans (both prehistoric and contemporary), it triggers a quick fight or flight response: we put up our dukes and come out swinging, or we run for cover and race quickly away (or shut down and go silent).

And then there’s the logical brain (the prefrontal cortex), sitting just behind the forehead, a relative newcomer in the brain’s evolution, coming onto the scene millions of years after the emotional brain had established its powerful seniority. It’s the logical brain that allows us to reason and plan and organize our thoughts — and to gain control over the emotional brain.

Read the whole Tip of the Month and learn how t=o use both these sides of your brain to your advantage.

For additional tips and to sign up for our Tip of the Month email, visit our tips webpage.

The Family Institute offers affordable counseling for families, couples and individuals. Find out more about our services on our website.

To get support at The Family Institute, visit our Find-A-Therapist page.

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