From this month’s tip:
“Hiding our negative emotions decreases our sense of authenticity, defined as operating according to our core sense of who we are. Authenticity seems to be a critical component of personal well-being, whether in our role as parents or any of our important relationships.”
Read the entire Tip of the Month and learn how to handle these moments.
For additional Tips and to sign up for our Tip of the month, visit our Tips webpage.
The Family Institute offers affordable counseling for families, couples and individuals. Learn more about our services on our website.
To get support at The Family Institute, visit our Find a Therapist page.