The Family Institute’s Family Tip of the Month discusses coaching your children to identify and name their emotions in times of distress – and how it can aid them in the future.
From this month’s tip:
“…when we use precise labels for our feelings, we understand more about what’s happening to us emotionally, which then can lead to identifying a smart (and healthy) course of action.”
Read the entire Tip of the Month to learn how making a habit of naming emotions can help your child take on stressful situations.
For additional Tips and to sign up for our Tip of the month, visit our Tips webpage.
To get support at The Family Institute, visit our Find a Therapist page.