With summer vacation in full swing, join us on TFI Talks as we explore all things Summer Vacation with insights from our expert clinicians.
Today, Family Institute staff therapist Hollie Sobel, PhD, discusses summer camp and ways to keep the stress and anxiety to a minimum.
There’s something for everyone
Today you can find a camp for just about anything.
If your child is interested in activities such as video games, camps with a gaming focus can be a way to work on social skills while partaking in a personal interest. Adolescents can attend specialty camps in areas of interest (e.g., computers) that can help them gain skills for a future career.
For children who struggle with mental health issues, there are camps geared toward specific issues such as Autism or ADHD. These unique camps give kids the opportunity to socialize and have fun while working on and through some of their issues. Since all the campers have similar struggles, it can help the children to feel like they fit in.
Sports camps (e.g, hockey, baseball, basketball, soccer) can help children to use their energy in productive ways. They can also learn teamwork and good sportsmanship.
There are plenty of different ways to work a summer camp into your child’s schedule. Try to find a camp that aligns with his/her interests and help create opportunities for growth and development.
Overnight camp provides kids with new and exciting opportunities but can lead to a lot of anxiety. As the date to leave for camp approaches, parents may notice their child’s anxiety increases — the closer they get, the less they want to actually go.
Help ease the transition by reaching out to camp staff ahead of time, and work with them to get all of the necessary details in place, and ease some of your kids’ anxiety and stress. Many camps and camp counselors have experience working with parents and families during the weeks leading up to overnight camp.
Keep tabs on the anxiety.
It’s normal to feel some anxiety surrounding summer camp, as it involves meeting new people and going to new places. Some kids, however, will need more help with their anxiety than others.
Anxiety warning sign to watch for:
- Difficulty separating from parents under typical circumstances
- Clingy behaviors
- Trouble sleeping
- Somatic complaints (stomachaches, headaches)
- Statements refusing to attend the camp
Dr. Hollie Sobel provides individual, family, and group psychotherapy. Dr. Sobel has specialization in using researched-based cognitive-behavioral techniques with children and adolescents to improve mood, decrease levels of anxiety, and enhance functioning across home, school and social settings. She includes children/adolescents and parents in the treatment planning process, as family involvement is often important in reaching treatment goals.
To read Dr. Sobel’s full bio or make an appointment, visit our webpage.